Community-Based Jogging Intervention on Sleep Quality: A Study in the Rondarun Ratik Togak Community

Abstract

Background: This research is motivated by increasing cases of poor sleep quality, low physical activity levels, and growing interest in community-based jogging as a wellness intervention.

Aims: To examine the effect of a community-based jogging program on improving sleep quality and overall well-being among members of the Rondarun Ratik Togak Community.

Methods: This study uses a quantitative descriptive method with an instrument in the form of a questionnaire distributed to 30 respondents. The questionnaire used refers to a Likert scale to measure respondents' perceptions of the effect of jogging on sleep quality. The instrument has undergone validity and reliability tests, with 39 valid questions out of a total of 47 questions. Data collection was carried out through observation, documentation and distribution of questionnaires. The data analysis technique uses a percentage approach and data processing follows the Sturges formula to determine the number and length of interval classes.

Result: The results showed that of the 30 respondents, 10 people (33%) were in the very high category, 5 people (16%) in the high category, 7 people (23%) in the medium category, 2 people (7%) in the low category, 2 people (2%) in the very low category, and 4 people (13%) in the very low category.

Conclusion: From these data, it can be concluded that overall, the relationship between jogging and improved sleep quality is categorized as "very strong".